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I did a 5 day fast, just water. Day 2 was hard. Day 3 was easy. Day 4 was ok just really tired. Day 5 was terrible, just couldn't wait to eat. :)

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For me the environment is very important, it is easier when I am away from home or even living somewhere else. Another factor is stress, if you are under pressure the cortisol can be very high and it can be counterproductive.

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